Self-Defence for Everybody
Hapkido is a pragmatic, effective and efficient 360-degree "Hard-Soft" Self-Defence system that is used (and can be used) by Everybody (Adults, Seniors, Teenagers and Kids), regardless of Age, Sex and Physical Abilities.
It is built around 3 key principles:
1) Non-Resistance (or Harmony) Principle
2) Water Principle
3) Circular Principle
You Will Learn Practical 360-degree "Hard-Soft" Self-Defence
Long-Range Defence
Short-Range Defence
Short-Range Defence
You will learn and work on different types of Kicks, Punches & Strikes focusing on both power and speed
Short-Range Defence
Short-Range Defence
Short-Range Defence
You will learn Joint Locks, Blocks, Throws, Swipes, and defence against attacks/weapons such as grabs, knives, sticks etc.
Break Falls
Short-Range Defence
Break Falls
You will learn different types of break falls to protect your body in case you fall or are thrown by your attacker
Sparring
Short-Range Defence
Break Falls
You will spar with fellow trainees, in a friendly and safe environment, to put into practice what you have learned
Defence Drills
Strength & Fitness
Defence Weapons
You will learn different patterns and drills: they are designed to teach you how to apply long-range and short-range defence techniques in a controlled environment
Defence Weapons
Strength & Fitness
Defence Weapons
You will learn how to use objects around you (e.g. sticks, magazines, belts, scarves etc.) and turn them into defence weapons if you are attacked
Strength & Fitness
Strength & Fitness
Strength & Fitness
Each Training Session lasts between 75-90 minutes: during this time you will be pushed physically and mentally, giving you a great cardio, strength and mobility workout
Meditation
Strength & Fitness
Strength & Fitness
You will learn how to breathe and calm your body and mind down